How many calories are in Chicken Cutlets with Couscous?
Chicken Cutlets with Couscous contains 570 calories per serving (29% of the 2,000 kcal daily value), with 28.5g fat, 48g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlets with Couscous
Nutritional value of Chicken Cutlets with Couscous per 100 grams
What's inside Chicken Cutlets with Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish cutlets | 160g | 175 kcal | 13.8g | 8.8g | 10g |
| Couscous | 120g | 112.5 kcal | 3.8g | 0.4g | 23.3g |
| Creamy Spinach | 100g | 110 kcal | 3g | 9g | 4g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Cutlets with Couscous come from
How Chicken Cutlets with Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 29.5g | 59% |
| Fat | 28.5g | 44% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlets with Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlets with Couscous
How many calories are in Chicken Cutlets with Couscous?
A full serving of Chicken Cutlets with Couscous contains approximately 570 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 148.1 kcal.
Is Chicken Cutlets with Couscous good for weight loss?
Chicken Cutlets with Couscous has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Cutlets with Couscous?
A serving of Chicken Cutlets with Couscous provides about 29.5g of protein from a total serving weight of 385g. That is 7.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlets with Couscous calories?
The easiest way to track Chicken Cutlets with Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlets with Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Sauce | 175g | 265.0 | 19g | -305 kcal, less protein |
| Creamy Mushroom Pork | 370g | 462.0 | 40.2g | -108 kcal, more protein |
| Grilled Salmon with Vegetables | 300g | 581.0 | 37.6g | +11 kcal, more protein |
| Couscous and Cutlets | 370g | 494.0 | 26.9g | -76 kcal, less protein |
| Couscous and Chicken Cutlet | 175g | 312.0 | 18.7g | -258 kcal, less protein |