How many calories are in Creamy Mushroom Pork?
Creamy Mushroom Pork contains 462 calories per serving (23% of the 2,000 kcal daily value), with 30.6g fat, 6.4g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Mushroom Pork
Nutritional value of Creamy Mushroom Pork per 100 grams
What's inside Creamy Mushroom Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushrooms | 80g | 22.5 kcal | 3.1g | 0.4g | 3.3g |
| Spinach | 25g | 24 kcal | 2.8g | 0.4g | 3.6g |
| Creamy Sauce | 40g | 225 kcal | 2g | 23g | 3.8g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onion and Garlic | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| common carp | 200g | 127 kcal | 18g | 5.5g | 0g |
Where do the calories in Creamy Mushroom Pork come from
How Creamy Mushroom Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 40.2g | 80% |
| Fat | 30.6g | 47% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Mushroom Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Mushroom Pork
How many calories are in Creamy Mushroom Pork?
A full serving of Creamy Mushroom Pork contains approximately 462 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 124.9 kcal.
Is Creamy Mushroom Pork good for weight loss?
Creamy Mushroom Pork has a low calorie density at 124.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Mushroom Pork?
A serving of Creamy Mushroom Pork provides about 40.2g of protein from a total serving weight of 370g. That is 10.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Mushroom Pork calories?
The easiest way to track Creamy Mushroom Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Mushroom Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | +81 kcal, less protein |
| Creamy Chicken Stew | 392g | 710.0 | 56g | +248 kcal, more protein |
| Mushroom Tomato Sauce | 190g | 250.0 | 4g | -212 kcal, less protein |
| Spinach Curry | 380g | 330.0 | 7g | -132 kcal, less protein |
| Mushrooms with Cheese Sauce | 110g | 127.0 | 6.1g | -335 kcal, less protein |