How many calories are in Paneer fried rice?
Paneer fried rice contains 518 calories per serving (26% of the 2,000 kcal daily value), with 10g fat, 75g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer fried rice
Nutritional value of Paneer fried rice per 100 grams
What's inside Paneer fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 250g | 207.2 kcal | 4g | 4g | 30g |
Where do the calories in Paneer fried rice come from
How Paneer fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer fried rice
How many calories are in Paneer fried rice?
A full serving of Paneer fried rice contains approximately 518 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 207.2 kcal.
Is Paneer fried rice good for weight loss?
Paneer fried rice has a moderate calorie density at 207.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer fried rice?
A serving of Paneer fried rice provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paneer fried rice calories?
The easiest way to track Paneer fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -323 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -284 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -362 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -258 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -284 kcal, less protein |