How many calories are in Otap pastry?
Otap pastry contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Otap pastry
Nutritional value of Otap pastry per 100 grams
What's inside Otap pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Otap pastry | 120g | 300 kcal | 3.3g | 5g | 50g |
Where do the calories in Otap pastry come from
How Otap pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Otap pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Otap pastry
How many calories are in Otap pastry?
A full serving of Otap pastry contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Otap pastry good for weight loss?
Otap pastry has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Otap pastry?
A serving of Otap pastry provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Otap pastry calories?
The easiest way to track Otap pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Otap pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Otap | 50g | 160.0 | 2g | -200 kcal, less protein |
| Otap | 50g | 180.0 | 2g | -180 kcal, less protein |
| Otap | 50g | 160.0 | 2g | -200 kcal, less protein |
| Special Otap | 100g | 480.0 | 5g | +120 kcal, more protein |
| Pastry | 50g | 200.0 | 3g | -160 kcal, less protein |