How many calories are in Pastry?
Pastry contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pastry
Nutritional value of Pastry per 100 grams
What's inside Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry | 50g | 400 kcal | 6g | 20g | 50g |
Where do the calories in Pastry come from
How Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry
How many calories are in Pastry?
A full serving of Pastry contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Pastry good for weight loss?
Pastry has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry?
A serving of Pastry provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pastry calories?
The easiest way to track Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled pastry | 40g | 160.0 | 3g | -40 kcal, same protein |
| pastry slice | 35g | 131.0 | 2.5g | -69 kcal, less protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -40 kcal, same protein |
| Sweet Pastry | 70g | 220.0 | 4g | +20 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +180 kcal, more protein |