How many calories are in Buckwheat and Egg?
Buckwheat and Egg contains 274 calories per serving (14% of the 2,000 kcal daily value), with 9.9g fat, 36.4g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Egg
Nutritional value of Buckwheat and Egg per 100 grams
What's inside Buckwheat and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180g | 92.2 kcal | 3.3g | 0.6g | 20g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Butter | 5g | 720 kcal | 2g | 80g | 0g |
Where do the calories in Buckwheat and Egg come from
How Buckwheat and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 9.9g | 15% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Egg
How many calories are in Buckwheat and Egg?
A full serving of Buckwheat and Egg contains approximately 274 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 116.6 kcal.
Is Buckwheat and Egg good for weight loss?
Buckwheat and Egg has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Egg?
A serving of Buckwheat and Egg provides about 12.4g of protein from a total serving weight of 235g. That is 5.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Egg calories?
The easiest way to track Buckwheat and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Eggs | 282g | 339.0 | 18.7g | +65 kcal, more protein |
| Buckwheat with Egg | 335g | 301.0 | 13.3g | +27 kcal, more protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | +55 kcal, more protein |
| Buckwheat Porridge | 255g | 266.0 | 8.3g | -8 kcal, less protein |
| Cooked Buckwheat | 50g | 46.0 | 2g | -228 kcal, less protein |