How many calories are in Buckwheat with Eggs?
Buckwheat with Eggs contains 339 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 31.2g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Eggs
Nutritional value of Buckwheat with Eggs per 100 grams
What's inside Buckwheat with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180g | 92.2 kcal | 3.4g | 0.8g | 16.7g |
| Hard Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Butter or Oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Eggs come from
How Buckwheat with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 18.7g | 37% |
| Fat | 14g | 22% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Eggs
How many calories are in Buckwheat with Eggs?
A full serving of Buckwheat with Eggs contains approximately 339 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 120.2 kcal.
Is Buckwheat with Eggs good for weight loss?
Buckwheat with Eggs has a low calorie density at 120.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Eggs?
A serving of Buckwheat with Eggs provides about 18.7g of protein from a total serving weight of 282g. That is 6.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Eggs calories?
The easiest way to track Buckwheat with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Egg | 235g | 274.0 | 12.4g | -65 kcal, less protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | -10 kcal, less protein |
| Buckwheat Porridge | 255g | 266.0 | 8.3g | -73 kcal, less protein |
| Cooked Buckwheat | 50g | 46.0 | 2g | -293 kcal, less protein |
| Buckwheat with Butter | 187g | 216.0 | 6.1g | -123 kcal, less protein |