How many calories are in Chicken Penne Alfredo?
Chicken Penne Alfredo contains 600 calories per serving (30% of the 2,000 kcal daily value), with 23.4g fat, 60g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Penne Alfredo
Nutritional value of Chicken Penne Alfredo per 100 grams
What's inside Chicken Penne Alfredo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 180g | 157.8 kcal | 5.6g | 1.1g | 30.6g |
| Creamy Alfredo Sauce | 60g | 233.3 kcal | 5g | 20g | 6.7g |
| Shredded Mozzarella Cheese | 30g | 366.7 kcal | 23.3g | 26.7g | 3.3g |
| Grilled Chicken Breast Pieces | 40g | 165 kcal | 31g | 3.5g | 0g |
Where do the calories in Chicken Penne Alfredo come from
How Chicken Penne Alfredo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 32.4g | 65% |
| Fat | 23.4g | 36% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Penne Alfredo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Penne Alfredo
How many calories are in Chicken Penne Alfredo?
A full serving of Chicken Penne Alfredo contains approximately 600 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 193.5 kcal.
Is Chicken Penne Alfredo good for weight loss?
Chicken Penne Alfredo has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Penne Alfredo?
A serving of Chicken Penne Alfredo provides about 32.4g of protein from a total serving weight of 310g. That is 10.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Penne Alfredo calories?
The easiest way to track Chicken Penne Alfredo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Penne Alfredo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Penne | 310g | 569.0 | 32.7g | -31 kcal, more protein |
| Creamy Chicken Pasta | 325g | 515.0 | 37.4g | -85 kcal, more protein |
| Chicken Penne Pasta | 225g | 401.0 | 30g | -199 kcal, less protein |
| Pesto Chicken Pasta | 250g | 474.0 | 32.9g | -126 kcal, more protein |
| Chicken Alfredo Spaghetti | 340g | 601.0 | 45g | +1 kcal, more protein |