How many calories are in Soya Drink?
Soya Drink contains 105 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Drink
Nutritional value of Soya Drink per 100 grams
What's inside Soya Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Unsweetened Soy Milk | 250g | 42 kcal | 3.2g | 1.8g | 2g |
Where do the calories in Soya Drink come from
How Soya Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Drink
How many calories are in Soya Drink?
A full serving of Soya Drink contains approximately 105 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 42 kcal.
Is Soya Drink good for weight loss?
Soya Drink has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya Drink?
A serving of Soya Drink provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soya Drink calories?
The easiest way to track Soya Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy milk | 300g | 96.0 | 11g | -9 kcal, more protein |
| Almond Milk | 50g | 8.0 | 0g | -97 kcal, less protein |
| Almond milk with chia seeds | 120g | 30.0 | 1g | -75 kcal, less protein |
| Soy Milk | 240g | 80.0 | 7g | -25 kcal, less protein |
| Soy Milk | 240g | 80.0 | 7g | -25 kcal, less protein |