How many calories are in Oat Milk Cup?
Oat Milk Cup contains 108 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 16.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk Cup
Nutritional value of Oat Milk Cup per 100 grams
What's inside Oat Milk Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Unsweetened Oat Milk | 240g | 45 kcal | 1g | 1.5g | 7g |
Where do the calories in Oat Milk Cup come from
How Oat Milk Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.4g | 5% |
| Fat | 3.6g | 6% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk Cup
How many calories are in Oat Milk Cup?
A full serving of Oat Milk Cup contains approximately 108 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 45 kcal.
Is Oat Milk Cup good for weight loss?
Oat Milk Cup has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk Cup?
A serving of Oat Milk Cup provides about 2.4g of protein from a total serving weight of 240g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk Cup calories?
The easiest way to track Oat Milk Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup of Oatmilk | 250g | 120.0 | 2g | +12 kcal, less protein |
| Almond Milk | 50g | 8.0 | 0g | -100 kcal, less protein |
| Soya Drink | 250g | 105.0 | 8g | -3 kcal, more protein |
| Oat Milk | 100g | 40.0 | 1g | -68 kcal, less protein |
| Almond milk with chia seeds | 120g | 30.0 | 1g | -78 kcal, less protein |