How many calories are in Oatmeal Porridge?
Oatmeal Porridge contains 322 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 49g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Porridge
Nutritional value of Oatmeal Porridge per 100 grams
What's inside Oatmeal Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 45g | 377.8 kcal | 13.3g | 6.7g | 66.7g |
| semi-skimmed milk | 250g | 50 kcal | 3.4g | 2g | 4.8g |
| sugar or honey | 7g | 385.7 kcal | 0g | 0g | 100g |
Where do the calories in Oatmeal Porridge come from
How Oatmeal Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 8g | 12% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Porridge
How many calories are in Oatmeal Porridge?
A full serving of Oatmeal Porridge contains approximately 322 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 106.6 kcal.
Is Oatmeal Porridge good for weight loss?
Oatmeal Porridge has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal Porridge?
A serving of Oatmeal Porridge provides about 14.5g of protein from a total serving weight of 302g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Porridge calories?
The easiest way to track Oatmeal Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 245g | 275.0 | 12.8g | -47 kcal, less protein |
| Oatmeal Porridge | 255g | 305.0 | 13.3g | -17 kcal, less protein |
| Oatmeal with Milk | 300g | 316.0 | 14.5g | -6 kcal, same protein |
| Oatmeal Porridge | 290g | 275.0 | 13g | -47 kcal, less protein |
| Oatmeal with Milk | 245g | 275.0 | 13g | -47 kcal, less protein |