How many calories are in Apple Strudel?
Apple Strudel contains 244 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 33g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Strudel
Nutritional value of Apple Strudel per 100 grams
What's inside Apple Strudel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple Strudel | 89g | 210.1 kcal | 2.2g | 10.1g | 30.3g |
| Banana chips | 11g | 527.3 kcal | 0g | 36.4g | 63.6g |
Where do the calories in Apple Strudel come from
How Apple Strudel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Strudel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Strudel
How many calories are in Apple Strudel?
A full serving of Apple Strudel contains approximately 244 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 244 kcal.
Is Apple Strudel good for weight loss?
Apple Strudel has a moderate calorie density at 244 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Apple Strudel?
A serving of Apple Strudel provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Apple Strudel calories?
The easiest way to track Apple Strudel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Strudel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 250g | 0.0 | 0g | -244 kcal, less protein |
| Fruit Snack | 270g | 183.0 | 1.7g | -61 kcal, less protein |
| Fruit Basket | 810g | 556.0 | 5g | +312 kcal, more protein |
| Fried Potato Slice | 333g | 158.0 | 0g | -86 kcal, less protein |
| Apples and Bananas | 540g | 352.0 | 2.7g | +108 kcal, more protein |