How many calories are in Apples and Bananas?
Apples and Bananas contains 352 calories per serving (18% of the 2,000 kcal daily value), with 1.2g fat, 94.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Apples and Bananas
Nutritional value of Apples and Bananas per 100 grams
What's inside Apples and Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 360g | 53.3 kcal | 0.3g | 0.2g | 14.7g |
| Banana | 180g | 88.9 kcal | 1g | 0.3g | 23g |
Where do the calories in Apples and Bananas come from
How Apples and Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 2.7g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 94.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apples and Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apples and Bananas
How many calories are in Apples and Bananas?
A full serving of Apples and Bananas contains approximately 352 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 65.2 kcal.
Is Apples and Bananas good for weight loss?
Apples and Bananas has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apples and Bananas?
A serving of Apples and Bananas provides about 2.7g of protein from a total serving weight of 540g. That is 0.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Apples and Bananas calories?
The easiest way to track Apples and Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apples and Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Banana | 300g | 200.0 | 1.8g | -152 kcal, less protein |
| Fruit combo | 268g | 183.0 | 1.7g | -169 kcal, less protein |
| Fruit Plate | 250g | 0.0 | 0g | -352 kcal, less protein |
| Fruit Snack | 270g | 183.0 | 1.7g | -169 kcal, less protein |
| Sugar apple and banana | 268g | 200.0 | 2.9g | -152 kcal, more protein |