How many calories are in Fruit and Vegetable Salad?
Fruit and Vegetable Salad contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 19g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit and Vegetable Salad
Nutritional value of Fruit and Vegetable Salad per 100 grams
What's inside Fruit and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed fruits (apple, orange, banana) | 100g | 52 kcal | 0.5g | 0.2g | 14g |
| Mixed vegetables (lettuce, cucumber, tomato) | 100g | 25 kcal | 1.2g | 0.1g | 5g |
Where do the calories in Fruit and Vegetable Salad come from
How Fruit and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Vegetable Salad
How many calories are in Fruit and Vegetable Salad?
A full serving of Fruit and Vegetable Salad contains approximately 77 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 38.5 kcal.
Is Fruit and Vegetable Salad good for weight loss?
Fruit and Vegetable Salad has a low calorie density at 38.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Vegetable Salad?
A serving of Fruit and Vegetable Salad provides about 1.7g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Vegetable Salad calories?
The easiest way to track Fruit and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruits | 150g | 78.0 | 1g | +1 kcal, less protein |
| Mixed fruits | 150g | 0.0 | 0g | -77 kcal, less protein |
| Fruit cup | 50g | 25.0 | 0g | -52 kcal, less protein |
| Fruit with Granola and Blueberry | 150g | 90.0 | 1g | +13 kcal, less protein |
| Mixed fruits | 100g | 50.0 | 0.5g | -27 kcal, less protein |