How many calories are in Salmon Baguette Sandwich?
Salmon Baguette Sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 32.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Baguette Sandwich
Nutritional value of Salmon Baguette Sandwich per 100 grams
What's inside Salmon Baguette Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette | 60g | 266.7 kcal | 8.3g | 1.7g | 53.3g |
| smoked salmon | 30g | 200 kcal | 20g | 11.7g | 0g |
| brie cheese | 15g | 400 kcal | 20g | 33.3g | 3.3g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Baguette Sandwich come from
How Salmon Baguette Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 14.5g | 22% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Baguette Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Baguette Sandwich
How many calories are in Salmon Baguette Sandwich?
A full serving of Salmon Baguette Sandwich contains approximately 325 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 295.5 kcal.
Is Salmon Baguette Sandwich good for weight loss?
Salmon Baguette Sandwich has a high calorie density at 295.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Baguette Sandwich?
A serving of Salmon Baguette Sandwich provides about 14g of protein from a total serving weight of 110g. That is 12.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Baguette Sandwich calories?
The easiest way to track Salmon Baguette Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Baguette Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Butter Baguette | 110g | 356.0 | 11.2g | +31 kcal, less protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -59 kcal, less protein |
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | +135 kcal, more protein |
| Prosciutto and Fish Crostini | 155g | 296.0 | 19.6g | -29 kcal, more protein |
| Salmon and Baguette | 140g | 307.0 | 19.5g | -18 kcal, more protein |