How many calories are in Egg Salad Tartine?
Egg Salad Tartine contains 266 calories per serving (13% of the 2,000 kcal daily value), with 14.6g fat, 19.4g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Tartine
Nutritional value of Egg Salad Tartine per 100 grams
What's inside Egg Salad Tartine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 30g | 270 kcal | 9g | 1g | 55g |
| Egg salad | 40g | 250 kcal | 10g | 20g | 7g |
| Cured ham | 15g | 233.3 kcal | 25.3g | 14g | 0g |
| Brie cheese | 15g | 333.3 kcal | 20g | 28g | 0.7g |
Where do the calories in Egg Salad Tartine come from
How Egg Salad Tartine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 13.5g | 27% |
| Fat | 14.6g | 22% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Tartine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Tartine
How many calories are in Egg Salad Tartine?
A full serving of Egg Salad Tartine contains approximately 266 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 266 kcal.
Is Egg Salad Tartine good for weight loss?
Egg Salad Tartine has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Salad Tartine?
A serving of Egg Salad Tartine provides about 13.5g of protein from a total serving weight of 100g. That is 13.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Tartine calories?
The easiest way to track Egg Salad Tartine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Tartine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | +194 kcal, more protein |
| Banh Mi and Juice | 495g | 512.0 | 16.1g | +246 kcal, more protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +404 kcal, more protein |
| Ham Baguette | 215g | 584.0 | 32g | +318 kcal, more protein |
| Baguette with Ham | 320g | 890.0 | 45.6g | +624 kcal, more protein |