How many calories are in Tuna pie?
Tuna pie contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 15g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna pie
Nutritional value of Tuna pie per 100 grams
What's inside Tuna pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna pie | 90g | 200 kcal | 11.1g | 8.9g | 16.7g |
Where do the calories in Tuna pie come from
How Tuna pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna pie
How many calories are in Tuna pie?
A full serving of Tuna pie contains approximately 180 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 200 kcal.
Is Tuna pie good for weight loss?
Tuna pie has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna pie?
A serving of Tuna pie provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tuna pie calories?
The easiest way to track Tuna pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Roll | 160g | 320.0 | 20g | +140 kcal, more protein |
| Canned Tuna | 140g | 160.0 | 28g | -20 kcal, more protein |
| Tuna in Oil | 104g | 198.0 | 20g | +18 kcal, more protein |
| Canned Tuna | 120g | 132.0 | 23g | -48 kcal, more protein |
| Tuna in Oil | 104g | 190.0 | 20g | +10 kcal, more protein |