How many calories are in Tuna Roll?
Tuna Roll contains 320 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 40g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Roll
Nutritional value of Tuna Roll per 100 grams
What's inside Tuna Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna roll | 160g | 200 kcal | 12.5g | 3.8g | 25g |
Where do the calories in Tuna Roll come from
How Tuna Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Roll
How many calories are in Tuna Roll?
A full serving of Tuna Roll contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Tuna Roll good for weight loss?
Tuna Roll has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Roll?
A serving of Tuna Roll provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Roll calories?
The easiest way to track Tuna Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 130g | 330.0 | 18g | +10 kcal, less protein |
| Tuna Salad with Crackers | 120g | 180.0 | 12g | -140 kcal, less protein |
| Tuna Sashimi | 100g | 132.0 | 28g | -188 kcal, more protein |
| Tuna with wafer | 65g | 171.0 | 21g | -149 kcal, more protein |
| Tuna Fry | 150g | 210.0 | 22.5g | -110 kcal, more protein |