How many calories are in Bread with Jam?
Bread with Jam contains 213 calories per serving (11% of the 2,000 kcal daily value), with 9.2g fat, 29.6g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Jam
Nutritional value of Bread with Jam per 100 grams
What's inside Bread with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 35g | 265.7 kcal | 7.7g | 3.1g | 50g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Plum jam | 20g | 240 kcal | 0.5g | 0g | 60g |
Where do the calories in Bread with Jam come from
How Bread with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 2.9g | 6% |
| Fat | 9.2g | 14% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Jam
How many calories are in Bread with Jam?
A full serving of Bread with Jam contains approximately 213 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 327.7 kcal.
Is Bread with Jam good for weight loss?
Bread with Jam has a high calorie density at 327.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Jam?
A serving of Bread with Jam provides about 2.9g of protein from a total serving weight of 65g. That is 4.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Jam calories?
The easiest way to track Bread with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and butter | 70g | 294.0 | 3.7g | +81 kcal, more protein |
| Bread with butter and jam | 90g | 282.0 | 5.1g | +69 kcal, more protein |
| buttered toast | 45g | 143.0 | 3.5g | -70 kcal, more protein |
| Bread with butter | 75g | 268.0 | 5g | +55 kcal, more protein |
| Butter Bread | 40g | 151.5 | 2.8g | -61 kcal, less protein |