How many calories are in Bread with butter and jam?
Bread with butter and jam contains 282 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 43g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with butter and jam
Nutritional value of Bread with butter and jam per 100 grams
What's inside Bread with butter and jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| butter | 10g | 720 kcal | 1g | 80g | 0g |
| fruit jam | 20g | 250 kcal | 0g | 0g | 65g |
Where do the calories in Bread with butter and jam come from
How Bread with butter and jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 5.1g | 10% |
| Fat | 10g | 15% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with butter and jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with butter and jam
How many calories are in Bread with butter and jam?
A full serving of Bread with butter and jam contains approximately 282 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 313.3 kcal.
Is Bread with butter and jam good for weight loss?
Bread with butter and jam has a high calorie density at 313.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with butter and jam?
A serving of Bread with butter and jam provides about 5.1g of protein from a total serving weight of 90g. That is 5.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread with butter and jam calories?
The easiest way to track Bread with butter and jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with butter and jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spreads | 250g | 774.0 | 18.3g | +492 kcal, more protein |
| Bread with jam | 70g | 188.0 | 4.5g | -94 kcal, less protein |
| Butter Bread | 40g | 153.0 | 2.8g | -129 kcal, less protein |
| Toast with jam and butter | 75g | 245.0 | 4.6g | -37 kcal, less protein |
| Bread with spread | 80g | 300.0 | 5.1g | +18 kcal, same protein |