How many calories are in pastry disc?
pastry disc contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pastry disc
Nutritional value of pastry disc per 100 grams
What's inside pastry disc
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortcrust pastry dough | 30g | 366.7 kcal | 6.7g | 6.7g | 66.7g |
Where do the calories in pastry disc come from
How pastry disc fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pastry disc
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pastry disc
How many calories are in pastry disc?
A full serving of pastry disc contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is pastry disc good for weight loss?
pastry disc has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pastry disc?
A serving of pastry disc provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track pastry disc calories?
The easiest way to track pastry disc is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pastry disc compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Tart | 40g | 160.0 | 2g | +50 kcal, same protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1450 kcal, more protein |
| Bread Crust | 15g | 40.5 | 1.2g | -69 kcal, less protein |
| bread crust | 15g | 40.5 | 1.3g | -69 kcal, less protein |
| pizza slices | 180g | 504.0 | 15.3g | +394 kcal, more protein |