How many calories are in burger meal?
burger meal contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 7g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in burger meal
Nutritional value of burger meal per 100 grams
What's inside burger meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun with sesame seeds | 120g | 258.3 kcal | 7.5g | 11.7g | 27.5g |
| beef patty | 100g | 250 kcal | 17g | 20g | 0g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| french fries | 50g | 320 kcal | 4g | 14g | 44g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in burger meal come from
How burger meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from burger meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about burger meal
How many calories are in burger meal?
A full serving of burger meal contains approximately 30 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 8.6 kcal.
Is burger meal good for weight loss?
burger meal has a low calorie density at 8.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in burger meal?
A serving of burger meal provides about 0g of protein from a total serving weight of 350g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track burger meal calories?
The easiest way to track burger meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does burger meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger with Fries | 540g | 1332.0 | 48.1g | +1302 kcal, more protein |
| Cheeseburger with fries | 380g | 1042.0 | 44g | +1012 kcal, more protein |
| Patty burger | 285g | 595.0 | 30.2g | +565 kcal, more protein |
| Yum Burger | 335g | 680.0 | 36.5g | +650 kcal, more protein |
| Cheeseburger | 265g | 685.0 | 40.1g | +655 kcal, more protein |