How many calories are in Egg with yolk?
Egg with yolk contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with yolk
Nutritional value of Egg with yolk per 100 grams
What's inside Egg with yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 50g | 144 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Egg with yolk come from
How Egg with yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with yolk
How many calories are in Egg with yolk?
A full serving of Egg with yolk contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Egg with yolk good for weight loss?
Egg with yolk has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with yolk?
A serving of Egg with yolk provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Egg with yolk calories?
The easiest way to track Egg with yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 80g | 115.0 | 10g | +43 kcal, more protein |
| Whole Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| Whole Eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| 3 whole eggs | 150g | 0.0 | 0g | -72 kcal, less protein |