How many calories are in Egg Salad with Peppers?
Egg Salad with Peppers contains 225 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 5g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Peppers
Nutritional value of Egg Salad with Peppers per 100 grams
What's inside Egg Salad with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| mixed bell peppers | 50g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Egg Salad with Peppers come from
How Egg Salad with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.5g | 37% |
| Fat | 14g | 22% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Peppers
How many calories are in Egg Salad with Peppers?
A full serving of Egg Salad with Peppers contains approximately 225 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 118.4 kcal.
Is Egg Salad with Peppers good for weight loss?
Egg Salad with Peppers has a low calorie density at 118.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Peppers?
A serving of Egg Salad with Peppers provides about 18.5g of protein from a total serving weight of 190g. That is 9.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Peppers calories?
The easiest way to track Egg Salad with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 151g | 216.0 | 18g | -9 kcal, less protein |
| Boiled Eggs with Pepper | 141g | 213.0 | 18g | -12 kcal, less protein |
| Boiled Eggs with Pepper | 301g | 470.0 | 39g | +245 kcal, more protein |
| Soft Boiled Eggs | 211g | 2.0 | 0g | -223 kcal, less protein |
| Boiled Eggs with Pepper | 351g | 527.0 | 45g | +302 kcal, more protein |