How many calories are in Chicken meal?
Chicken meal contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal
Nutritional value of Chicken meal per 100 grams
What's inside Chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled or roasted chicken leg quarter | 50g | 320 kcal | 40g | 14g | 28g |
Where do the calories in Chicken meal come from
How Chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal
How many calories are in Chicken meal?
A full serving of Chicken meal contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Chicken meal good for weight loss?
Chicken meal has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken meal?
A serving of Chicken meal provides about 20g of protein from a total serving weight of 50g. That is 40g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal calories?
The easiest way to track Chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice | 150g | 195.0 | 18g | +35 kcal, less protein |
| Grilled Chicken Leg | 150g | 330.0 | 28g | +170 kcal, more protein |
| Roasted Chicken Leg | 150g | 240.0 | 22g | +80 kcal, more protein |
| Roasted Chicken with Rice | 180g | 297.0 | 24.3g | +137 kcal, more protein |
| Grilled Chicken Legs | 300g | 660.0 | 60g | +500 kcal, more protein |