How many calories are in Salad Creations?
Salad Creations contains 273 calories per serving (14% of the 2,000 kcal daily value), with 18.7g fat, 19g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad Creations
Nutritional value of Salad Creations per 100 grams
What's inside Salad Creations
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16.7 kcal | 1g | 0.2g | 3.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| corn | 40g | 87.5 kcal | 3g | 0.5g | 15g |
| carrot | 30g | 50 kcal | 1g | 0.3g | 10g |
| ranch dressing | 50g | 300 kcal | 2g | 30g | 4g |
| feta cheese | 20g | 200 kcal | 10g | 15g | 5g |
Where do the calories in Salad Creations come from
How Salad Creations fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.3g | 13% |
| Fat | 18.7g | 29% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad Creations
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad Creations
How many calories are in Salad Creations?
A full serving of Salad Creations contains approximately 273 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 80.3 kcal.
Is Salad Creations good for weight loss?
Salad Creations has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad Creations?
A serving of Salad Creations provides about 6.3g of protein from a total serving weight of 340g. That is 1.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Salad Creations calories?
The easiest way to track Salad Creations is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad Creations compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Salad | 140g | 53.0 | 4.2g | -220 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -62 kcal, more protein |
| Crab Stick Salad | 260g | 223.0 | 11.8g | -50 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +18 kcal, less protein |
| Fresh vegetable salad | 150g | 30.0 | 1.7g | -243 kcal, less protein |