How many calories are in Bread and Fried Egg?
Bread and Fried Egg contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Fried Egg
Nutritional value of Bread and Fried Egg per 100 grams
What's inside Bread and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 260 kcal | 8g | 3g | 48g |
| fried egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Bread and Fried Egg come from
How Bread and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Fried Egg
How many calories are in Bread and Fried Egg?
A full serving of Bread and Fried Egg contains approximately 155 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 70.5 kcal.
Is Bread and Fried Egg good for weight loss?
Bread and Fried Egg has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Fried Egg?
A serving of Bread and Fried Egg provides about 13g of protein from a total serving weight of 220g. That is 5.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Fried Egg calories?
The easiest way to track Bread and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 200g | 440.0 | 20.6g | +285 kcal, more protein |
| Egg Sandwich | 170g | 349.0 | 18g | +194 kcal, more protein |
| Toast with Fried Egg | 110g | 250.0 | 11g | +95 kcal, less protein |
| Egg Toast Sandwich | 140g | 310.0 | 14g | +155 kcal, more protein |
| Egg and Toast | 120g | 250.0 | 11g | +95 kcal, less protein |