How many calories are in Egg and Toast?
Egg and Toast contains 440 calories per serving (22% of the 2,000 kcal daily value), with 13.2g fat, 55.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast
Nutritional value of Egg and Toast per 100 grams
What's inside Egg and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 260 kcal | 8g | 3g | 45g |
| fried egg | 80g | 160 kcal | 13.8g | 12g | 1.4g |
Where do the calories in Egg and Toast come from
How Egg and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20.6g | 41% |
| Fat | 13.2g | 20% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast
How many calories are in Egg and Toast?
A full serving of Egg and Toast contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Egg and Toast good for weight loss?
Egg and Toast has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Toast?
A serving of Egg and Toast provides about 20.6g of protein from a total serving weight of 200g. That is 10.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast calories?
The easiest way to track Egg and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Fried Egg | 220g | 155.0 | 13g | -285 kcal, less protein |
| Egg Sandwich | 170g | 349.0 | 18g | -91 kcal, less protein |
| Toast with Fried Egg | 110g | 250.0 | 11g | -190 kcal, less protein |
| Egg Toast Sandwich | 140g | 310.0 | 14g | -130 kcal, less protein |
| Egg and Toast | 120g | 250.0 | 11g | -190 kcal, less protein |