How many calories are in Rice & Egg?
Rice & Egg contains 260 calories per serving (13% of the 2,000 kcal daily value), with 5.9g fat, 39.8g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Egg
Nutritional value of Rice & Egg per 100 grams
What's inside Rice & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 28g |
| hard-boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice & Egg come from
How Rice & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.1g | 20% |
| Fat | 5.9g | 9% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Egg
How many calories are in Rice & Egg?
A full serving of Rice & Egg contains approximately 260 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 136.8 kcal.
Is Rice & Egg good for weight loss?
Rice & Egg has a low calorie density at 136.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Egg?
A serving of Rice & Egg provides about 10.1g of protein from a total serving weight of 190g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Egg calories?
The easiest way to track Rice & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | +13 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +13 kcal, more protein |
| Eggs & Rice | 200g | 285.0 | 15g | +25 kcal, more protein |
| Egg and Rice | 200g | 263.0 | 10.6g | +3 kcal, more protein |
| Rice with Eggs | 340g | 470.0 | 23.4g | +210 kcal, more protein |