How many calories are in Eggs & Rice?
Eggs & Rice contains 285 calories per serving (14% of the 2,000 kcal daily value), with 11.3g fat, 29.1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Rice
Nutritional value of Eggs & Rice per 100 grams
What's inside Eggs & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| soft-boiled chicken egg (whole) | 100g | 155 kcal | 12.6g | 11g | 1.1g |
Where do the calories in Eggs & Rice come from
How Eggs & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 11.3g | 17% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Rice
How many calories are in Eggs & Rice?
A full serving of Eggs & Rice contains approximately 285 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 142.5 kcal.
Is Eggs & Rice good for weight loss?
Eggs & Rice has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Rice?
A serving of Eggs & Rice provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Rice calories?
The easiest way to track Eggs & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Egg | 190g | 260.0 | 10.1g | -25 kcal, less protein |
| Rice and Eggs | 300g | 403.0 | 17.9g | +118 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -12 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -12 kcal, less protein |
| Egg and Rice | 200g | 263.0 | 10.6g | -22 kcal, less protein |