How many calories are in Chicken with Buckwheat?
Chicken with Buckwheat contains 416 calories per serving (21% of the 2,000 kcal daily value), with 13.5g fat, 25g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat
Nutritional value of Chicken with Buckwheat per 100 grams
What's inside Chicken with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sauteed chicken breast pieces | 130g | 165.4 kcal | 30.8g | 3.5g | 0g |
| Cooked buckwheat | 80g | 92.5 kcal | 3.3g | 0.6g | 20g |
| Mixed vegetables (carrots, green beans, peas, corn) | 120g | 54.2 kcal | 2.1g | 1.3g | 7.5g |
| Cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Buckwheat come from
How Chicken with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 45.1g | 90% |
| Fat | 13.5g | 21% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat
How many calories are in Chicken with Buckwheat?
A full serving of Chicken with Buckwheat contains approximately 416 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 123.4 kcal.
Is Chicken with Buckwheat good for weight loss?
Chicken with Buckwheat has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat?
A serving of Chicken with Buckwheat provides about 45.1g of protein from a total serving weight of 337g. That is 13.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat calories?
The easiest way to track Chicken with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Chicken | 175g | 226.0 | 16.6g | -190 kcal, less protein |
| Buckwheat with Chicken | 215g | 312.0 | 21.9g | -104 kcal, less protein |
| Buckwheat with Chicken | 355g | 411.0 | 35.7g | -5 kcal, less protein |
| Buckwheat with Salad | 155g | 184.0 | 5.2g | -232 kcal, less protein |
| Buckwheat with Chicken | 345g | 493.0 | 39.8g | +77 kcal, less protein |