How many calories are in Buckwheat with Chicken?
Buckwheat with Chicken contains 312 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 37.9g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Chicken
Nutritional value of Buckwheat with Chicken per 100 grams
What's inside Buckwheat with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 120g | 91.7 kcal | 3.3g | 0.6g | 19.9g |
| Cooked Chicken Breast | 50g | 166 kcal | 31g | 3.6g | 0g |
| White Bread | 25g | 260 kcal | 8g | 3.2g | 50g |
| Mixed Vegetables (Peppers, Herbs) | 15g | 66.7 kcal | 2.7g | 1.3g | 10g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat with Chicken come from
How Buckwheat with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 21.9g | 44% |
| Fat | 8.4g | 13% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Chicken
How many calories are in Buckwheat with Chicken?
A full serving of Buckwheat with Chicken contains approximately 312 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 145.1 kcal.
Is Buckwheat with Chicken good for weight loss?
Buckwheat with Chicken has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Chicken?
A serving of Buckwheat with Chicken provides about 21.9g of protein from a total serving weight of 215g. That is 10.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Chicken calories?
The easiest way to track Buckwheat with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Chicken | 175g | 226.0 | 16.6g | -86 kcal, less protein |
| Chicken with Buckwheat | 337g | 416.0 | 45.1g | +104 kcal, more protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | +57 kcal, more protein |
| Buckwheat and Cutlet | 355g | 617.0 | 27g | +305 kcal, more protein |
| Tofu with Buckwheat | 205g | 326.0 | 38g | +14 kcal, more protein |