How many calories are in Fried Chicken with Rice and Soy Sauce?
Fried Chicken with Rice and Soy Sauce contains 345 calories per serving (17% of the 2,000 kcal daily value), with 15.3g fat, 31g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Soy Sauce
Nutritional value of Fried Chicken with Rice and Soy Sauce per 100 grams
What's inside Fried Chicken with Rice and Soy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried chicken (drumstick) | 50g | 400 kcal | 36g | 30g | 0g |
| soy sauce with chili | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Fried Chicken with Rice and Soy Sauce come from
How Fried Chicken with Rice and Soy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.7g | 43% |
| Fat | 15.3g | 24% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Soy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Soy Sauce
How many calories are in Fried Chicken with Rice and Soy Sauce?
A full serving of Fried Chicken with Rice and Soy Sauce contains approximately 345 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 191.7 kcal.
Is Fried Chicken with Rice and Soy Sauce good for weight loss?
Fried Chicken with Rice and Soy Sauce has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Rice and Soy Sauce?
A serving of Fried Chicken with Rice and Soy Sauce provides about 21.7g of protein from a total serving weight of 180g. That is 12.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Soy Sauce calories?
The easiest way to track Fried Chicken with Rice and Soy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Soy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 441.0 | 22g | +96 kcal, more protein |
| Fried Chicken with Rice | 350g | 620.0 | 29.3g | +275 kcal, more protein |
| fried chicken with rice | 360g | 639.0 | 25g | +294 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | +190 kcal, more protein |
| Fried Chicken with Rice | 280g | 540.0 | 28g | +195 kcal, more protein |