How many calories are in Rice with fried chicken and vegetables?
Rice with fried chicken and vegetables contains 535 calories per serving (27% of the 2,000 kcal daily value), with 22.4g fat, 58.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken and vegetables
Nutritional value of Rice with fried chicken and vegetables per 100 grams
What's inside Rice with fried chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mixed vegetables (cabbage, chili, onions) | 120g | 75 kcal | 1.7g | 3.3g | 8.3g |
| fried chicken (drumstick and wing) | 100g | 250 kcal | 20g | 18g | 5g |
Where do the calories in Rice with fried chicken and vegetables come from
How Rice with fried chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 26.2g | 52% |
| Fat | 22.4g | 34% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken and vegetables
How many calories are in Rice with fried chicken and vegetables?
A full serving of Rice with fried chicken and vegetables contains approximately 535 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.6 kcal.
Is Rice with fried chicken and vegetables good for weight loss?
Rice with fried chicken and vegetables has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken and vegetables?
A serving of Rice with fried chicken and vegetables provides about 26.2g of protein from a total serving weight of 370g. That is 7.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken and vegetables calories?
The easiest way to track Rice with fried chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and noodles | 370g | 585.0 | 24g | +50 kcal, less protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -85 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -71 kcal, more protein |
| Rice with fried chicken and sides | 400g | 634.0 | 28.2g | +99 kcal, more protein |
| Chicken with rice and noodles | 330g | 495.0 | 32.3g | -40 kcal, more protein |