How many calories are in Fried chicken with rice and ketchup?
Fried chicken with rice and ketchup contains 585 calories per serving (29% of the 2,000 kcal daily value), with 22.4g fat, 70.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken with rice and ketchup
Nutritional value of Fried chicken with rice and ketchup per 100 grams
What's inside Fried chicken with rice and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken wings | 140g | 228.6 kcal | 17.9g | 15.7g | 7.1g |
| ketchup | 50g | 140 kcal | 2g | 0g | 34g |
Where do the calories in Fried chicken with rice and ketchup come from
How Fried chicken with rice and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 30.2g | 60% |
| Fat | 22.4g | 34% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken with rice and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken with rice and ketchup
How many calories are in Fried chicken with rice and ketchup?
A full serving of Fried chicken with rice and ketchup contains approximately 585 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 172.1 kcal.
Is Fried chicken with rice and ketchup good for weight loss?
Fried chicken with rice and ketchup has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken with rice and ketchup?
A serving of Fried chicken with rice and ketchup provides about 30.2g of protein from a total serving weight of 340g. That is 8.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken with rice and ketchup calories?
The easiest way to track Fried chicken with rice and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken with rice and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken Wings | 270g | 0.0 | 0g | -585 kcal, less protein |
| Rice and Chicken Wings | 210g | 345.0 | 17.2g | -240 kcal, less protein |
| fried chicken with rice | 220g | 450.0 | 27.5g | -135 kcal, less protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | -21 kcal, less protein |
| Fried Chicken with Rice | 350g | 630.0 | 29.1g | +45 kcal, less protein |