How many calories are in Beetroot Salad?
Beetroot Salad contains 62 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 13.9g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Salad
Nutritional value of Beetroot Salad per 100 grams
What's inside Beetroot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.8g | 0.3g | 3.6g |
| beetroot | 50g | 42 kcal | 1.8g | 0.2g | 9.6g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| cucumber | 30g | 40 kcal | 1.7g | 0.3g | 9.3g |
| red onion | 20g | 40 kcal | 1g | 0.5g | 9.5g |
Where do the calories in Beetroot Salad come from
How Beetroot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Salad
How many calories are in Beetroot Salad?
A full serving of Beetroot Salad contains approximately 62 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 28.2 kcal.
Is Beetroot Salad good for weight loss?
Beetroot Salad has a low calorie density at 28.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Salad?
A serving of Beetroot Salad provides about 3.3g of protein from a total serving weight of 220g. That is 1.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Salad calories?
The easiest way to track Beetroot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 220g | 59.0 | 2.2g | -3 kcal, less protein |
| Vegetable Salad | 180g | 57.0 | 2g | -5 kcal, less protein |
| Vegetable Salad Quarter Portions | 155g | 41.0 | 2g | -21 kcal, less protein |
| Vegetable Salad | 40g | 9.5 | 0.6g | -52 kcal, less protein |
| Fresh vegetable salad | 105g | 26.0 | 1.4g | -36 kcal, less protein |