How many calories are in Egg Toast Apple?
Egg Toast Apple contains 258 calories per serving (13% of the 2,000 kcal daily value), with 2.3g fat, 51g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Apple
Nutritional value of Egg Toast Apple per 100 grams
What's inside Egg Toast Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 1.7g | 25g |
| whole wheat bread slice | 40g | 225 kcal | 10g | 2.5g | 37.5g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Egg Toast Apple come from
How Egg Toast Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.4g | 21% |
| Fat | 2.3g | 4% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Apple
How many calories are in Egg Toast Apple?
A full serving of Egg Toast Apple contains approximately 258 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 103.2 kcal.
Is Egg Toast Apple good for weight loss?
Egg Toast Apple has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast Apple?
A serving of Egg Toast Apple provides about 10.4g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Apple calories?
The easiest way to track Egg Toast Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Apple | 320g | 348.0 | 14.4g | +90 kcal, more protein |
| Toast with fried egg and apple | 260g | 328.0 | 12.4g | +70 kcal, more protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | +206 kcal, more protein |
| Breakfast Plate | 500g | 362.0 | 18g | +104 kcal, more protein |
| Egg Toast with Apple | 230g | 632.0 | 17.6g | +374 kcal, more protein |