How many calories are in Egg Toast with Apple?
Egg Toast with Apple contains 348 calories per serving (17% of the 2,000 kcal daily value), with 9.3g fat, 58g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Apple
Nutritional value of Egg Toast with Apple per 100 grams
What's inside Egg Toast with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 150 kcal | 6.7g | 1.7g | 30g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Egg Toast with Apple come from
How Egg Toast with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 14.4g | 29% |
| Fat | 9.3g | 14% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Apple
How many calories are in Egg Toast with Apple?
A full serving of Egg Toast with Apple contains approximately 348 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 108.8 kcal.
Is Egg Toast with Apple good for weight loss?
Egg Toast with Apple has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Apple?
A serving of Egg Toast with Apple provides about 14.4g of protein from a total serving weight of 320g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Apple calories?
The easiest way to track Egg Toast with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with fried egg and apple | 260g | 328.0 | 12.4g | -20 kcal, less protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -90 kcal, less protein |
| Eggs with Toast and Pear | 310g | 381.0 | 19g | +33 kcal, more protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | +116 kcal, more protein |
| Breakfast Plate | 500g | 362.0 | 18g | +14 kcal, more protein |