How many calories are in Breakfast snack?
Breakfast snack contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast snack
Nutritional value of Breakfast snack per 100 grams
What's inside Breakfast snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttered white bread slice | 30g | 400 kcal | 10g | 13.3g | 66.7g |
| mixed biscuits (plain and chocolate cream) | 50g | 460 kcal | 6g | 20g | 60g |
| coffee with milk and sugar | 200g | 35 kcal | 1.5g | 0.5g | 7.5g |
Where do the calories in Breakfast snack come from
How Breakfast snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast snack
How many calories are in Breakfast snack?
A full serving of Breakfast snack contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Breakfast snack good for weight loss?
Breakfast snack has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast snack?
A serving of Breakfast snack provides about 9g of protein from a total serving weight of 280g. That is 3.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast snack calories?
The easiest way to track Breakfast snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with biscuits | 132g | 202.0 | 3g | -218 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -220 kcal, less protein |
| Coffee and Biscuit | 162g | 115.0 | 4g | -305 kcal, less protein |
| Coffee and Biscuit | 215g | 200.0 | 6g | -220 kcal, less protein |
| Toast with tea | 280g | 325.0 | 7.6g | -95 kcal, less protein |