How many calories are in Toast with tea?
Toast with tea contains 325 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 52g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with tea
Nutritional value of Toast with tea per 100 grams
What's inside Toast with tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| butter (spread on toast) | 10g | 500 kcal | 1g | 20g | 70g |
| butter cookie | 10g | 450 kcal | 5g | 15g | 70g |
| tea with milk and sugar | 200g | 35 kcal | 1g | 1g | 5g |
Where do the calories in Toast with tea come from
How Toast with tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.6g | 15% |
| Fat | 8.5g | 13% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with tea
How many calories are in Toast with tea?
A full serving of Toast with tea contains approximately 325 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 116.1 kcal.
Is Toast with tea good for weight loss?
Toast with tea has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with tea?
A serving of Toast with tea provides about 7.6g of protein from a total serving weight of 280g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Toast with tea calories?
The easiest way to track Toast with tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and tea | 380g | 512.0 | 12.1g | +187 kcal, more protein |
| Omelette with Toast and Tea | 115g | 229.5 | 8.2g | -95 kcal, more protein |
| Eggs and Toast Breakfast | 285g | 175.0 | 12.1g | -150 kcal, more protein |
| Toasted bread | 70g | 238.5 | 4.6g | -86 kcal, less protein |
| Tea and Toast | 250g | 190.0 | 4g | -135 kcal, less protein |