How many calories are in Brown bread with peanut butter and nuts?
Brown bread with peanut butter and nuts contains 107.2 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with peanut butter and nuts
Nutritional value of Brown bread with peanut butter and nuts per 100 grams
What's inside Brown bread with peanut butter and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 40g | 268 kcal | 10g | 3g | 50g |
Where do the calories in Brown bread with peanut butter and nuts come from
How Brown bread with peanut butter and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.2 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.2g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with peanut butter and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with peanut butter and nuts
How many calories are in Brown bread with peanut butter and nuts?
A full serving of Brown bread with peanut butter and nuts contains approximately 107.2 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 268 kcal.
Is Brown bread with peanut butter and nuts good for weight loss?
Brown bread with peanut butter and nuts has a high calorie density at 268 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown bread with peanut butter and nuts?
A serving of Brown bread with peanut butter and nuts provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with peanut butter and nuts calories?
The easiest way to track Brown bread with peanut butter and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with peanut butter and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread with peanut butter | 60g | 159.0 | 6g | +51 kcal, more protein |
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -7 kcal, same protein |
| Brown bread with eggs | 50g | 130.0 | 4g | +22 kcal, same protein |
| Brown Bread | 120g | 288.0 | 12g | +180 kcal, more protein |
| Brown bread with peanut butter | 80g | 217.0 | 4g | +109 kcal, same protein |