How many calories are in Eggs on Toast with Plantain?
Eggs on Toast with Plantain contains 100 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast with Plantain
Nutritional value of Eggs on Toast with Plantain per 100 grams
What's inside Eggs on Toast with Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 40g | 250 kcal | 10g | 2.5g | 45g |
Where do the calories in Eggs on Toast with Plantain come from
How Eggs on Toast with Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast with Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast with Plantain
How many calories are in Eggs on Toast with Plantain?
A full serving of Eggs on Toast with Plantain contains approximately 100 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 250 kcal.
Is Eggs on Toast with Plantain good for weight loss?
Eggs on Toast with Plantain has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs on Toast with Plantain?
A serving of Eggs on Toast with Plantain provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast with Plantain calories?
The easiest way to track Eggs on Toast with Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast with Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread with eggs | 50g | 130.0 | 4g | +30 kcal, same protein |
| Brown Bread | 120g | 288.0 | 12g | +188 kcal, more protein |
| Brown bread with peanut butter | 80g | 217.0 | 4g | +117 kcal, same protein |
| Brown bread with peanut butter | 60g | 150.0 | 6g | +50 kcal, more protein |
| Cheese chutney sandwich | 60g | 160.0 | 6g | +60 kcal, more protein |