How many calories are in Roasted Chicken Salad?
Roasted Chicken Salad contains 388.9 calories per serving (19% of the 2,000 kcal daily value), with 15.8g fat, 12.1g carbs, and 49.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Salad
Nutritional value of Roasted Chicken Salad per 100 grams
What's inside Roasted Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150g | 165 kcal | 31g | 3.5g | 0g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Cucumbers | 200g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Olive Oil | 10g | 884 kcal | 0g | 100g | 0g |
| Mixed Salad Greens | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Roasted Chicken Salad come from
How Roasted Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388.9 kcal | 19% |
| Protein | 49.2g | 98% |
| Fat | 15.8g | 24% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Salad
How many calories are in Roasted Chicken Salad?
A full serving of Roasted Chicken Salad contains approximately 388.9 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 79.4 kcal.
Is Roasted Chicken Salad good for weight loss?
Roasted Chicken Salad has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken Salad?
A serving of Roasted Chicken Salad provides about 49.2g of protein from a total serving weight of 490g. That is 10g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Salad calories?
The easiest way to track Roasted Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Garden Salad | 100g | 54.0 | 1g | -334 kcal, less protein |
| Fresh Vegetable Salad | 305g | 568.0 | 35g | +179 kcal, less protein |
| Chicken Salad | 255g | 334.0 | 32.3g | -54 kcal, less protein |
| Chicken Yogurt Salad | 360g | 169.0 | 28.7g | -219 kcal, less protein |
| Chicken Salad | 275g | 260.0 | 20.3g | -128 kcal, less protein |