How many calories are in Chicken Yogurt Salad?
Chicken Yogurt Salad contains 169 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 10.7g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Yogurt Salad
Nutritional value of Chicken Yogurt Salad per 100 grams
What's inside Chicken Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 60g | 165 kcal | 35g | 2.7g | 0g |
| Mixed Salad Greens | 150g | 15.3 kcal | 1.3g | 0.2g | 3g |
| Plain Greek Yogurt | 50g | 60 kcal | 10g | 3g | 5g |
| Fresh Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cherry Tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
Where do the calories in Chicken Yogurt Salad come from
How Chicken Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 28.7g | 57% |
| Fat | 3.6g | 6% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Yogurt Salad
How many calories are in Chicken Yogurt Salad?
A full serving of Chicken Yogurt Salad contains approximately 169 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 46.9 kcal.
Is Chicken Yogurt Salad good for weight loss?
Chicken Yogurt Salad has a low calorie density at 46.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Yogurt Salad?
A serving of Chicken Yogurt Salad provides about 28.7g of protein from a total serving weight of 360g. That is 8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Yogurt Salad calories?
The easiest way to track Chicken Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 275g | 260.0 | 20.3g | +91 kcal, less protein |
| Chicken Pita Wrap | 270g | 388.0 | 39.7g | +219 kcal, more protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | +160 kcal, more protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | +108 kcal, more protein |
| Grilled Chicken Salad | 280g | 400.0 | 57.1g | +231 kcal, more protein |