How many calories are in Walnut Kernels?
Walnut Kernels contains 342 calories per serving (17% of the 2,000 kcal daily value), with 34g fat, 3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnut Kernels
Nutritional value of Walnut Kernels per 100 grams
What's inside Walnut Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnut Kernels | 50g | 684 kcal | 16g | 68g | 6g |
Where do the calories in Walnut Kernels come from
How Walnut Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 34g | 52% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnut Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnut Kernels
How many calories are in Walnut Kernels?
A full serving of Walnut Kernels contains approximately 342 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 684 kcal.
Is Walnut Kernels good for weight loss?
Walnut Kernels has a high calorie density at 684 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnut Kernels?
A serving of Walnut Kernels provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Walnut Kernels calories?
The easiest way to track Walnut Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnut Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnut | 15g | 98.0 | 2g | -244 kcal, less protein |
| Walnuts | 6g | 40.0 | 1g | -302 kcal, less protein |
| Walnuts | 3g | 20.0 | 0g | -322 kcal, less protein |
| Walnuts | 10g | 66.0 | 2g | -276 kcal, less protein |
| Walnut halves | 12g | 78.0 | 1.8g | -264 kcal, less protein |