How many calories are in Walnut halves?
Walnut halves contains 78 calories per serving (4% of the 2,000 kcal daily value), with 7.6g fat, 4g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnut halves
Nutritional value of Walnut halves per 100 grams
What's inside Walnut halves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnut kernel (fresh) | 12g | 650 kcal | 15g | 63.3g | 33.3g |
Where do the calories in Walnut halves come from
How Walnut halves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 7.6g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnut halves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnut halves
How many calories are in Walnut halves?
A full serving of Walnut halves contains approximately 78 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 650 kcal.
Is Walnut halves good for weight loss?
Walnut halves has a high calorie density at 650 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnut halves?
A serving of Walnut halves provides about 1.8g of protein from a total serving weight of 12g. That is 15g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Walnut halves calories?
The easiest way to track Walnut halves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnut halves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnut | 15g | 98.0 | 2g | +20 kcal, more protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | +96 kcal, more protein |
| Walnut | 11g | 73.0 | 1.5g | -5 kcal, less protein |
| Walnut in Shell | 11g | 73.0 | 1.7g | -5 kcal, less protein |
| Walnut Kernels | 50g | 342.0 | 8g | +264 kcal, more protein |