How many calories are in Tomato Cream Soup?
Tomato Cream Soup contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11.3g fat, 11.7g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cream Soup
Nutritional value of Tomato Cream Soup per 100 grams
What's inside Tomato Cream Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Heavy Cream (20%) | 30g | 196.7 kcal | 2.7g | 19.3g | 3.7g |
| Onion and Garlic | 50g | 36 kcal | 1.2g | 0.2g | 8.2g |
| Olive Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Vegetable Broth | 100g | 7 kcal | 0.5g | 0.2g | 0.7g |
Where do the calories in Tomato Cream Soup come from
How Tomato Cream Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 11.3g | 17% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cream Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cream Soup
How many calories are in Tomato Cream Soup?
A full serving of Tomato Cream Soup contains approximately 155 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 46.3 kcal.
Is Tomato Cream Soup good for weight loss?
Tomato Cream Soup has a low calorie density at 46.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cream Soup?
A serving of Tomato Cream Soup provides about 3.2g of protein from a total serving weight of 335g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cream Soup calories?
The easiest way to track Tomato Cream Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cream Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Soup | 365g | 192.0 | 3.6g | +37 kcal, more protein |
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | +388 kcal, more protein |
| Pumpkin Cream Soup | 100g | 114.0 | 1.4g | -41 kcal, less protein |
| Eggplant stew | 454g | 449.0 | 10.6g | +294 kcal, more protein |
| Mushroom soup | 858g | 501.5 | 9g | +346 kcal, more protein |