How many calories are in Tomato Salad with Oil?
Tomato Salad with Oil contains 183.9 calories per serving (9% of the 2,000 kcal daily value), with 15.6g fat, 11.1g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Salad with Oil
Nutritional value of Tomato Salad with Oil per 100 grams
What's inside Tomato Salad with Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomatoes | 285g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Sunflower Oil | 15g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Salad with Oil come from
How Tomato Salad with Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.9 kcal | 9% |
| Protein | 2.6g | 5% |
| Fat | 15.6g | 24% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Salad with Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Salad with Oil
How many calories are in Tomato Salad with Oil?
A full serving of Tomato Salad with Oil contains approximately 183.9 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 61.3 kcal.
Is Tomato Salad with Oil good for weight loss?
Tomato Salad with Oil has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Salad with Oil?
A serving of Tomato Salad with Oil provides about 2.6g of protein from a total serving weight of 300g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Salad with Oil calories?
The easiest way to track Tomato Salad with Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Salad with Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Tomato Salad | 200g | 110.0 | 2g | -73 kcal, less protein |
| Tomato Cucumber Salad | 262g | 130.4 | 1.9g | -53 kcal, less protein |
| Fresh Tomato | 61g | 11.0 | 1g | -172 kcal, less protein |
| Fresh Tomato | 150g | 27.0 | 1.3g | -156 kcal, less protein |
| Fresh Tomato | 300g | 54.0 | 2g | -129 kcal, less protein |