How many calories are in Sweet Potato with Eggs?
Sweet Potato with Eggs contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0.3g fat, 50g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato with Eggs
Nutritional value of Sweet Potato with Eggs per 100 grams
What's inside Sweet Potato with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 120g | 183.3 kcal | 1.7g | 0.3g | 41.7g |
Where do the calories in Sweet Potato with Eggs come from
How Sweet Potato with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato with Eggs
How many calories are in Sweet Potato with Eggs?
A full serving of Sweet Potato with Eggs contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Sweet Potato with Eggs good for weight loss?
Sweet Potato with Eggs has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Potato with Eggs?
A serving of Sweet Potato with Eggs provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato with Eggs calories?
The easiest way to track Sweet Potato with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 150g | 135.0 | 2g | -85 kcal, same protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -160 kcal, less protein |
| Boiled Sweet Potato Meal | 150g | 130.0 | 2g | -90 kcal, same protein |
| Sweet Potato and Coffee | 150g | 135.0 | 2g | -85 kcal, same protein |
| Sweet Potato Meal | 150g | 129.0 | 2g | -91 kcal, same protein |