How many calories are in Sweet Potato Meal?
Sweet Potato Meal contains 215 calories per serving (11% of the 2,000 kcal daily value), with 0.3g fat, 50g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Meal
Nutritional value of Sweet Potato Meal per 100 grams
What's inside Sweet Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 250g | 86 kcal | 0.8g | 0.1g | 20g |
Where do the calories in Sweet Potato Meal come from
How Sweet Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Meal
How many calories are in Sweet Potato Meal?
A full serving of Sweet Potato Meal contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Sweet Potato Meal good for weight loss?
Sweet Potato Meal has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Meal?
A serving of Sweet Potato Meal provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Meal calories?
The easiest way to track Sweet Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 150g | 135.0 | 2g | -80 kcal, same protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -155 kcal, less protein |
| Boiled Sweet Potato Meal | 150g | 130.0 | 2g | -85 kcal, same protein |
| Sweet Potato and Coffee | 150g | 135.0 | 2g | -80 kcal, same protein |
| Sweet Potato Meal | 150g | 129.0 | 2g | -86 kcal, same protein |